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I came to you because I had been fighting to get below 200 pounds for several years. I've lost almost 25 lbs! I really credit that last hypnosis session we did for paving the way. I felt strange for a couple of weeks after the session (just kind of moody, but not terribly so). Then it seemed like the whole thing soaked in. After the first of the year I joined Weight Watchers online and I was just ready. The weight loss has been -- dare I say? -- pretty easy. I blew by that 200lb-barrier like nothing and am now at 183. My initial goal was to get to 180 but I think I'll probably keep going after that -- maybe to 168 and see how I feel there. Thank you! - Melissa

Great Books >
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Helpful Websites >
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More on EFT >
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Notes from Lisa >
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Great Books
	Potatoes not Prozac, by Kathleen DesMaisons Ph. D.
A natural 7 step plan to control your cravings and lose weight, recognize how foods affect the way you feel, and stabalize the level of sugar in your blood.
Price: $10.40 Buy it at Amazon >>



	Lick the Sugar Habit, by Nancy Appleton
Americans each consume more than 150 pounds of sugar and related sweeteners each year. Author Nancy Appleton delineates how this sugar overconsumption wreaks havoc with our immune and endocrine systems, leading to chronic conditions including arthritis, osteoporosis, diabetes, asthma, and hypoglycemia, along with the usual suspects such as cavities and periodontal disease. The book starts with thorough quizzes to determine if you really are a "sugarholic" and to test for sugar-related food allergies. Appleton then offers three distinct plans for weaning yourself from the sweet stuff and starting your new "low-sugar life."
Price: $10.36 Buy it at Amazon >>



	Sugar Blues, William Dufty
The bestseller that zeroes in on the danger sugar poses in your diet and how to remove it.
Price: $6.99 Buy it at Amazon >>

Lisa has an intuitive
ability to respond to the
needs of her clients. Her
story telling abilities led
me to overcome lifelong
fears and achieve
personal growth beyond
my wildest expectations.
-Pat

Health Through Hypnosis
Seattle, WA

(206) 941-1287

lisa@health-
through-hypnosis.com